We have moved our blog to our website. Check the link to see more posts.

•January 14, 2014 • Leave a Comment

Here is the new blog: http://www.kelleesama.com/blog/

You can also access the blog through the website.  www.PosenersPankrationmma.com  and get more information on our school and style.

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George Kasssimatis, Posener’s Pankration and Muay Thai Kickboxing instructor, MMA highlight video

•January 13, 2014 • Leave a Comment

Here is the link for George Kassimatis’ mixed martial arts/mma highlight video. George is one of the instructor’s at Posener’s Pankration and Muay Thai in Vancouver. http://vimeo.com/6620771George Kassimatis mma belt pic with sp and SKGeorge Kassimatis mount gnp picGeorge Kassimatis mount gnp pic

Free Nutritional Counselling and Goal Setting Sessions for students

•January 11, 2014 • Leave a Comment

I will be providing complimentary one on one nutritional counselling and goal setting sessions for interested students by appointment in the coming weeks to help improve the results. Words of the week: The goals we set are the goals we get. Break it down..Write it down.. and adjust with persistence. etc. There will be a variety of methods incorprated for the individual’s goals, fitness, technkody ready for weigh in nov. 15'13michael m ready for weigh in nov. 15'13emilio mma gnpfrancis tiapis picique, advancement and sport.

Private lessons are available in MMA, Muay Thai Kickboxing and Submission Wrestling

•December 28, 2013 • Leave a Comment

Private lessons can be a good way for some students to increase their results. As you are planning your 2014 goals feel free to inquire about my or the instructors private lessons. We instruct in Pankration/MMA, Mixed Martial Arts, Muay thai Kickboxing, Submission Wrestling and Weapons for Fitness, Self defense, Mental Discipline and Sport.  Here is a pic of Chris, one of my current private students.

Private lessons available

Muay Thai Kicboxing and MMA Vancouver

Official Results of our Muay Thai Kickboxing test on Dec. 20 ’13

•December 28, 2013 • Leave a Comment
Muay Thai Mixed Martial Arts Vancouver

Muay Thai Kickboxing Vancovuer

 

Spin back elbow pic Muay Thai Kickboxing

Muay Thai Kickboxing Vancouver

Official Results of our Muay Thai Kickboxing test on Dec. 20 ’13 held in our Vancouver School:

Muay Thai Kickboxing test results from Dec. 20 ’13: Martin Kwiatkowski Martin Kay– Black Belt, Victor Wang Victor Wang– Black Belt, Manuel Sarmiento Manuel Sarmiento– Red belt, Shaun Leong Shaun Man– Red Belt Chris Leong Chris Leong– Red Belt, Jonas Kwiatkowski-Brown belt, Sanjay Kajal-Purple belt, Jimmy Kajal- Green belt, and Lenny Umanzor– yellow belt. Congratulations! Many of you have developing, well rounded skills in Muay Thai, and Submission Wrestling, and Pankration/MMA.

Muay Thai Kickboxing test results Dec. 20 '13

Muay Thai Kickboxing test Vancouver

Keep up the good work and prepare your goals for 2014. OSU!

Martin Kim Picture with his new Junior Black Belt in Pankration/MMA

•December 25, 2013 • Leave a Comment

Martin Kim Picture with his new Junior Black Belt in Pankration/MMA. Martin has trained for 7-8 years in our Vancouver School learning kids/youth Pankration/MMA. Congratulations. 

Martin Kim with his new jr. black belt in Pankration/MMA

Martin Kim with his new jr. black belt in Pankration/MMA

Martin Kwiatkowski gets his black belt in Muay Thai Kickboxing

•December 25, 2013 • Leave a Comment

Martin Kwiatkowski gets his black belt in Muay Thai Kickboxing at our Vancouver School. Martin has been training for 13 years in Muay Thai/MMA and Submission Wrestling. IMG_5989